Welcome to the Blog
Here you'll find reflections, resources and practical strategies to support you and your family.
We'll explore common emotional and behavioral challenges and deepen our understanding of what drives positive change in therapy.
CATEGORIES:
Parenting Tips & Strategies
Child Development & Behavioral Insights
Resources & Support
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If you’re considering therapy for your child, you may be wondering: Should we choose in-person sessions or telehealth? The truth is, both options can be effective—it’s about finding what feels most supportive and sustainable for your child and your family. What matters most is choosing the environment where your child is most likely to feel […]
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In today’s fast-paced world, supporting mental well-being is more important than ever, especially for children and adolescents. While we often focus on what to do in a crisis, true mental wellness begins with prevention. Building habits, mindsets, and environments that support emotional health can go a long way in helping kids thrive. Below are several […]
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For many children, school is more than just a place to learn reading, math and science. It is also where they build friendships, develop important life skills and grow emotionally and socially. However, not every child finds this journey easy. Some may need additional support in order to thrive during the school day. Parents and […]
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As the long summer days begin to wind down, many families start to feel the excitement—and anxiety—that comes with the return to school. For some children, going back to school is a welcome return to routine and friends. For others, it can bring feelings of worry, uncertainty or even fear. Whether your child is starting […]
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You may have heard the term “trauma-informed therapy” and wondered what it really means. At its core, it’s an approach that recognizes how deeply trauma can impact a child’s thoughts, feelings and behavior. Trauma-informed therapy isn’t about focusing only on what happened. It’s about creating safety, building trust, and fostering a compassionate and supportive environment […]
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These days, more and more kids and teens are struggling with anxiety, depression, low self-esteem, and other emotional challenges that affect their day-to-day lives. While there’s no single cause, several cultural and social shifts have created a perfect storm for today’s youth. Recognizing what’s behind these challenges is the first step toward helping kids and […]
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As a parent, noticing changes in your child’s emotions, behavior, or daily habits can be concerning—and sometimes confusing. While all children experience ups and downs, certain patterns may signal deeper struggles that could benefit from professional support. This guide can help you recognize when it may be time to consider therapy for your child. Emotional […]
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Big emotions are a normal part of childhood, but they can also feel confusing and overwhelming. One of the most powerful tools we can teach children to help them handle those feelings is surprisingly simple: labeling their emotions. This strategy, coined “Name it to tame it” by Dr. Daniel Siegel, helps kids understand what they […]
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Anxiety can feel overwhelming, especially for children and teens who are still learning how to understand and manage their emotions. As parents, caregivers, or professionals, our role isn’t to “fix” their feelings but to stand beside them with patience, empathy, and gentle guidance. Here’s how you can help a child experiencing anxiety feel heard, supported, […]
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There’s often pressure to fix things, say the right words or offer the perfect solution. But here’s the truth: parenting isn’t about having all the answers. It’s about showing up with love, patience, and a willingness to learn along the way. Research shows that listening is far more impactful than offering solutions or delivering polished […]
