Welcome to the Blog
Here you'll find reflections, resources and practical strategies to support you and your family.
We'll explore common emotional and behavioral challenges and deepen our understanding of what drives positive change in therapy.
CATEGORIES:
Parenting Tips & Strategies
Child Development & Behavioral Insights
Resources & Support
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Separation anxiety is a common challenge for many children, especially when starting school, attending daycare, or spending time away from a parent or primary caregiver. Children experiencing separation anxiety may feel intense worry or fear, and this can show up as clinginess, tears, stomachaches, or resistance to being apart. While it can be stressful for […]
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Sibling rivalry is a normal part of growing up. From teasing to arguments, conflicts between brothers and sisters are common—and developmentally appropriate. While rivalry can be challenging, it also provides opportunities for children to develop emotional understanding, problem-solving skills, and perspective-taking. WHY SIBLING RIVALRY HAPPENS Sibling rivalry often arises from natural developmental needs. Children may […]
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This summer, I had the opportunity to present a workshop at the American Baptist Churches USA Biennial Summit, exploring how faith and therapy can work together to help children and families thrive. While faith and therapy are often seen as separate paths, they can, in fact, complement one another beautifully. When thoughtfully integrated, they nurture […]
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Parenting a child with ADHD (Attention-Deficit/Hyperactivity Disorder) can sometimes feel overwhelming. Children with ADHD often think, focus, and respond differently than their peers, which can affect daily routines and family life. The good news is that small, consistent strategies at home can help children manage these challenges, build confidence, and thrive. ADHD is a neurodevelopmental […]
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If you’re considering therapy for your child, you may be wondering: Should we choose in-person sessions or telehealth? The truth is, both options can be effective—it’s about finding what feels most supportive and sustainable for your child and your family. What matters most is choosing the environment where your child is most likely to feel […]
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In today’s fast-paced world, supporting mental well-being is more important than ever, especially for children and adolescents. While we often focus on what to do in a crisis, true mental wellness begins with prevention. Building habits, mindsets, and environments that support emotional health can go a long way in helping kids thrive. Below are several […]
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For many children, school is more than just a place to learn reading, math and science. It is also where they build friendships, develop important life skills and grow emotionally and socially. However, not every child finds this journey easy. Some may need additional support in order to thrive during the school day. Parents and […]
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As the long summer days begin to wind down, many families start to feel the excitement—and anxiety—that comes with the return to school. For some children, going back to school is a welcome return to routine and friends. For others, it can bring feelings of worry, uncertainty or even fear. Whether your child is starting […]
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You may have heard the term “trauma-informed therapy” and wondered what it really means. At its core, it’s an approach that recognizes how deeply trauma can impact a child’s thoughts, feelings and behavior. Trauma-informed therapy isn’t about focusing only on what happened. It’s about creating safety, building trust, and fostering a compassionate and supportive environment […]
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These days, more and more kids and teens are struggling with anxiety, depression, low self-esteem, and other emotional challenges that affect their day-to-day lives. While there’s no single cause, several cultural and social shifts have created a perfect storm for today’s youth. Recognizing what’s behind these challenges is the first step toward helping kids and […]
