Therapy Process & Insights

You may have heard the term “trauma-informed therapy” and wondered what it really means. At its core, it’s an approach that recognizes how deeply trauma can impact a child’s thoughts, feelings and behavior. Trauma-informed therapy isn’t about focusing only on what happened. It’s about creating safety, building trust, and fostering a compassionate and supportive environment […]

As a parent, noticing changes in your child’s emotions, behavior, or daily habits can be concerning—and sometimes confusing. While all children experience ups and downs, certain patterns may signal deeper struggles that could benefit from professional support. This guide can help you recognize when it may be time to consider therapy for your child. Emotional […]

Childhood is a time of curiosity, growth, and discovery—but it can also bring emotional challenges that children may not yet have the tools to express or manage. Child therapy offers a safe and supportive space where children, guided by a trained therapist, can learn to express emotions, navigate intense feelings and build the foundation for […]